"Working with Pudding helped me improve my wellness, and challenged me to face and forgive past obstacles in my life which were holding me back from moving forward in a positive way." - Johanna, USA
Hi, I'm Pudding
(pronounced just like the dessert)
I'm a multi-passionate hypnotherapist, coach and speaker.
I'm also a divorced mama, a music and movement lover and a brainscience nerd.
My belief is that there is an alchemy to healing and my practices combine (but are not limited to) hypnotherapy, mindfulness, NLP and other evidence-based tools.
When we work together, you will feel safety to explore what healing looks like for you and also be empowered to build your own toolkit for lifelong emotional resilience.
״No matter what you've been through or how long its been, you have the power to heal, grow and thrive.
You have everything you need already to build emotional resilience to get through whatever life throws at you.
Let me teach you how.
I'm so glad you're here."
How we can work together:
Curious about the Hypnosis part?
This will help:
What is hypnosis?
Hypnosis is simply a state of focused attention where you are open to suggestions/ new ideas, without judgement.
What does hypnosis feel like?
Often you might feel deeply relaxed and calm. Relaxation can certainly be a good entry point for hypnosis, but it's not always necessary. You may feel lightness or heaviness, dreamy or fully present. The experience varies between people and between sessions. This is normal, because hypnosis is not a feeling- it is a state of mind (focused attention).
Can I be hypnotised?
Hypnosis is a naturally occurring state, one that you have already been in and out of hundreds if not thousands of times already in your everyday life.
Natural states of hypnosis occur right after you wake up, and right before you fall asleep. If you've ever gotten lost in a movie, a good book, a sad song, driven to a destination without paying much attention while your mind was somewhere else, or engaged in an endless Instagram scroll for hours- you have been in trance. I'll show you how to utilise it better!
"I've had crippling anxiety and depression for the last decade. Pudding taught me simple tools that helped me stop the rumination and regain control over my life. Practicing self-hypnosis has helped me get to a much better place now."- Paul, USA
"My chronic IBS was preventing me from living the life I wanted. I was scared for years to venture too far. After a series of sessions, my symptoms dramatically improved. It was really unexpected."- Sarah, Singapore
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