Manage your anxiety fast

Do you feel like you are constantly living in waves of worry and unease?

Do you feel easily triggered, often like your default mode is 'high alert'? 

Do you feel edgy, or even experience frequent panic attacks?

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Anxiety is a complex emotional state that can feel like an all-encompassing wave of worry, fear, and unease. Its symptoms can range from physical sensations like rapid heartbeat, sweating, and trembling, to emotional manifestations such as irritability, restlessness, and a constant sense of dread.

 

These symptoms can profoundly impact daily life, interfering with work, relationships, and overall well-being. Untreated anxiety may exacerbate over time, leading to a heightened risk of developing other mental health conditions like depression or substance abuse disorders.

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I offer a unique, gentle and non-invasive approach to managing and even eliminating anxiety.

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In our sessions together, I will guide you to:

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1. Take back control of your hijacked nervous system.

2. Update old belief systems and negative self-talk that could be holding you back. 

3. Tap into your infinite creativity and wisdom in your subconscious mind to get you to how you want to be. 

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You will also learn easy ways to calm yourself in future stressful situations- this could include self-hypnosis, breathing techniques, visualisations, tapping and other simple, effective mind-body techniques. 

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And the best part? This isn't going to be months and months of weekly sessions. 

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I use rapid and effective techniques to help you feel better. 

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Can you imagine how different your life would be once you allow yourself to release that anxiety? 

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I offer in-person sessions in Singapore (centrally located at Orchard Road) and virtual online sessions to clients both locally and worldwide, whatever suits you best.

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